Oregon Griddle Cakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Oregon Griddle Cakes, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 60 mg 20%
Sodium 240 mg 10%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 7 g | Carbs 52 g | Fat 19 g
Per Serving | Calories 160
Protein 3 g | Carbs 29 g | Fat 4.5 g
Per Serving | Calories 770
Protein 8 g | Carbs 83 g | Fat 49 g
Per Serving | Calories 260
Protein 3 g | Carbs 39 g | Fat 11 g
Per Serving | Calories 260
Protein 8 g | Carbs 25 g | Fat 15 g
Per Serving | Calories 730
Protein 17 g | Carbs 53 g | Fat 52 g
Per Serving | Calories 190
Protein 3 g | Carbs 33 g | Fat 6 g
Per Serving | Calories 460
Protein 5 g | Carbs 71 g | Fat 18 g