Hazelnut Gelato has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Hazelnut Gelato, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 63% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 470
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 360 mg 120%
Sodium 140 mg 5.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 46 g
Protein 17 g 34%
Vitamin A 25% Vitamin C 8%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 350
Protein 4 g | Carbs 41 g | Fat 24 g
Per Serving | Calories 260
Protein 4 g | Carbs 17 g | Fat 20 g
Per Serving | Calories 35
Protein 0 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 240
Protein 0 g | Carbs 61 g | Fat 0 g
Per Serving | Calories 400
Protein 4 g | Carbs 57 g | Fat 19 g
Per Serving | Calories 260
Protein 8 g | Carbs 25 g | Fat 15 g
Per Serving | Calories 170
Protein 4 g | Carbs 16 g | Fat 10 g