Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Bundt Cake - Recipe and Nutrition Facts
35

Chocolate Bundt Cake Recipe

Chocolate Bundt Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Bundt Cake has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat27%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Potassium110 mg3.1%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber2 g8%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 170 mg 7.1%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 21 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=226786 Embed Table:

Related Searches

32

Chocolate Macaroon Bundt Cake

Per Serving | Calories 366
Protein 5.5 g | Carbs 55.7 g | Fat 14.4 g

19

Starbucks - Chocolate Big Baby Bundt..

Per 100g | Calories 363
Protein 5.5 g | Carbs 49.5 g | Fat 16.5 g

34

Chocolate Whiskey Bundt Cake

Per Serving | Calories 360
Protein 3 g | Carbs 50 g | Fat 15 g

21

Chocolate Swirl Bundt Cake with Nutty..

Per Serving | Calories 440
Protein 5 g | Carbs 67 g | Fat 17 g

15

Oregon Griddle Cakes

Per Serving | Calories 170
Protein 4 g | Carbs 16 g | Fat 10 g

12

Cherry and Almond Clafoutis

Per Serving | Calories 260
Protein 8 g | Carbs 25 g | Fat 15 g

27

Chocolate-Buttermilk Cake with Fudge..

Per Serving | Calories 460
Protein 5 g | Carbs 71 g | Fat 18 g

42

Chocolate-Honey Dome Cake with..

Per Serving | Calories 770
Protein 8 g | Carbs 83 g | Fat 49 g