Ginger Garlic Roasted Shrimp with Simple Broccoli Lo Mein has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Niacin and Folate.
The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Ginger Garlic Roasted Shrimp with Simple Broccoli Lo Mein, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 31% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3405 IU | 68.1% | ||
Vitamin C | 106.5 mg | 177.5% | ||
Vitamin D | 280 IU | 70% | ||
Vitamin E | 5.8 mg | 19.3% | ||
Thiamin | 0.16 mg | 10.7% | ||
Riboflavin | 0.27 mg | 15.6% | ||
Niacin | 5.7 mg | 28.7% | ||
Vitamin B6 | 0.58 mg | 29.1% | ||
Folate | 175.2 mcg | 43.8% | ||
Vitamin B12 | 2.1 mcg | 35.6% | ||
Pantothenic Acid | 1.5 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 7.2 mg | 40.1% | ||
Magnesium | 106.8 mg | 26.7% | ||
Phosphorus | 493 mg | 49.3% | ||
Potassium | 852.1 mg | 24.3% | ||
Sodium | 851 mg | 35.5% | ||
Zinc | 2.9 mg | 19.6% | ||
Copper | 0.61 mg | 30.4% | ||
Manganese | 1.2 mg | 59.3% | ||
Selenium | 74.1 mcg | 105.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | ||
Dietary Fiber | 6.6 g | 26.4% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.8 g | 93.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 584 Calories from Fat 0
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 279.9 mg 93.3%
Sodium 851 mg 35.5%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 6.6 g26.4%
Sugars 4.4 g
Protein 46.8 g 93.6%
Vitamin A 68.1% Vitamin C 177.5%
Calcium 19% Iron 40.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 427
Protein 29.3 g | Carbs 44.5 g | Fat 13 g
Per Serving | Calories 135
Protein 27 g | Carbs 4.7 g | Fat 1.6 g
Per Serving | Calories 95
Protein 6.3 g | Carbs 16 g | Fat 0.76 g
Per Serving | Calories 440
Protein 19.8 g | Carbs 54.5 g | Fat 16.9 g
Per Serving | Calories 193
Protein 20 g | Carbs 9.4 g | Fat 8.7 g
Per Serving | Calories 545
Protein 48.7 g | Carbs 45.8 g | Fat 15.6 g
Per Serving | Calories 357
Protein 43.3 g | Carbs 8.7 g | Fat 13.8 g