Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spring Veg Risotta with Roasted Shrimp - Recipe and Nutrition Facts
63

Spring Veg Risotta with Roasted Shrimp Recipe

Spring Veg Risotta with Roasted Shrimp has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Spring Veg Risotta with Roasted Shrimp has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat27%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3460 IU69.2%
Vitamin C69.7 mg116.1%
Vitamin D258.4 IU64.6%
Vitamin E4.8 mg15.9%
Thiamin0.39 mg26.2%
Riboflavin0.61 mg36%
Niacin20 mg100%
Vitamin B60.79 mg39.5%
Folate176.8 mcg44.2%
Vitamin B123.3 mcg54.7%
Pantothenic Acid1.8 mg18.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium361 mg36.1%
Iron8.8 mg48.8%
Magnesium168.8 mg42.2%
Phosphorus978 mg97.8%
Potassium2 mg0.1%
Sodium2 mg0.1%
Zinc4.9 mg32.4%
Copper1.4 mg70.9%
Manganese2.5 mg124.4%
Selenium88.8 mcg126.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%
Dietary Fiber7.1 g28.4%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.7 g97.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat5.8 g29%
Monounsaturated Fat9.4 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 545 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 279.5 mg 93.2%

Sodium 2 mg 0.1%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 7.1 g28.4%

Sugars 7.9 g

Protein 48.7 g 97.4%

Vitamin A 69.2% Vitamin C 116.1%

Calcium 36.1% Iron 48.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=754451 Embed Table:

Related Searches

34

Elizabeth's Dijon Shrimp Recipe

Per Serving | Calories 283
Protein 48.9 g | Carbs 2.7 g | Fat 5.9 g

72

Shrimp and mixed veg

Per Serving | Calories 223
Protein 28.5 g | Carbs 22.1 g | Fat 2.9 g

79

shrimp and super veggies

Per Serving | Calories 458
Protein 22.6 g | Carbs 69.7 g | Fat 10.2 g

31

Roasted garlicky shrimp

Per Serving | Calories 186
Protein 20.9 g | Carbs 9.3 g | Fat 8 g

54

Shrimp and Vegetable Risotto

Per Serving | Calories 395
Protein 27.4 g | Carbs 41.6 g | Fat 12.5 g

14

baked tilapia w/ italian dressing

Per Serving | Calories 168
Protein 23.6 g | Carbs 8 g | Fat 4.4 g

62

Costa Bravo Chicken

Per Serving | Calories 272
Protein 27.4 g | Carbs 23.9 g | Fat 7.2 g

74

Crab and Pasta Salad with Tumeric..

Per Serving | Calories 234
Protein 6 g | Carbs 41.1 g | Fat 5 g