Giants - Meatball Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Giants - Meatball Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 408.2 IU | 8.2% | Bottom 30% | Low |
| Vitamin C | 8.6 mg | 14.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.3 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 0.59 mg | 3.3% | Bottom 10% | Very Low |
| Sodium | 302 mg | 12.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0.82 g | 3.3% | Bottom 10% | Very Low |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 7.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 740 mg 30.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 35%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Juanita's - Meatball Soup
Per 100g | Calories 39
Protein 2.5 g | Carbs 3.2 g | Fat 1.8 g
Tuscan Meatball And Vegetable Soup
Per 100g | Calories 53
Protein 2.2 g | Carbs 5.3 g | Fat 1.3 g
Meatball Orzo Soup
Per Serving | Calories 432
Protein 29.6 g | Carbs 30.9 g | Fat 19.9 g
Meatball Soup
Per Serving | Calories 255
Protein 16.7 g | Carbs 22.5 g | Fat 10.7 g
Giants - Macaroni Salad
Per 100g | Calories 220
Protein 4.1 g | Carbs 22.8 g | Fat 13 g
Giants - Macaroni And Cheese
Per 100g | Calories 100
Protein 4.1 g | Carbs 4.1 g | Fat 7.1 g
Giants - Meatball In Sauce
Per 100g | Calories 193
Protein 10 g | Carbs 6.4 g | Fat 14.3 g
Giants - Omega 3 Spaghetti
Per 100g | Calories 300
Protein 12.9 g | Carbs 53.6 g | Fat 3.6 g
