Giants - Meatball In Sauce has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Giants - Meatball In Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 357.1 IU | 7.1% | Bottom 30% | Low |
| Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Bottom 30% | Low |
| Iron | 2.6 mg | 14.3% | Mid 40% | Average |
| Sodium | 600 mg | 25% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.9% | Bottom 10% | Very Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 0.5 g
Cholesterol 50 mg 16.7%
Sodium 840 mg 35%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Kitchen Meatball Sauce
Per 100g | Calories 157
Protein 8.6 g | Carbs 7.9 g | Fat 10 g
Winter Gardens - Ziti with Meatballs..
Per 100g | Calories 170
Protein 8.5 g | Carbs 12.1 g | Fat 9.1 g
Meatballs and Sauce
Per Serving | Calories 427
Protein 17.2 g | Carbs 8.8 g | Fat 35.4 g
Family Secret Meatballs and Sauce
Per Serving | Calories 319
Protein 21.9 g | Carbs 25.2 g | Fat 14.5 g
Giants - Meatball Soup
Per 100g | Calories 69
Protein 2.4 g | Carbs 6.9 g | Fat 3.3 g
Giants - Macaroni Salad
Per 100g | Calories 220
Protein 4.1 g | Carbs 22.8 g | Fat 13 g
Giants - Omega 3 Spaghetti
Per 100g | Calories 300
Protein 12.9 g | Carbs 53.6 g | Fat 3.6 g
Giants - Pasta
Per 100g | Calories 279
Protein 12.1 g | Carbs 52.1 g | Fat 2.5 g
