The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Based on the composite nutritive standing Giants - Apple has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 64.9 IU | 1.3% | Bottom 10% | Very Low |
| Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.23 mg | 1.3% | Bottom 10% | Very Low |
| Potassium | 110.4 mg | 3.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 3.2 g | 13% | Mid 40% | Average |
| Sugars | 10.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 16 g
Protein
Vitamin A 2% Vitamin C 8%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Eating Right - Kid Apple
Per 100g | Calories 313
Protein 12.5 g | Carbs 14.1 g | Fat 23.4 g
Zucker Bakers - Apple Marble
Per 100g | Calories 283
Protein 5 g | Carbs 36.7 g | Fat 15 g
O Organics - Apple
Per 100g | Calories 52
Protein | Carbs 14.3 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 55
Protein | Carbs 13.7 g | Fat
Giants - Knot Roll
Per 100g | Calories 263
Protein 8.8 g | Carbs 47.4 g | Fat 4.4 g
Giants - Dessert Shell
Per 100g | Calories 340
Protein 4.3 g | Carbs 72.3 g | Fat 2.1 g
Giants - Romaine Salad
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat
Giants - Salad
Per 100g | Calories 225
Protein 7 g | Carbs 19.7 g | Fat 14.1 g
