Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Giant Rolls Potato Hamburger Enriched - Nutrition Facts and detailed Analysis
67

Rolls Potato Hamburger Enriched

Giant - Rolls Potato Hamburger Enriched has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 52.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Giant - Rolls Potato Hamburger Enriched has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat6%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.6%Mid 40%Average
Riboflavin0.3 mg17.6%Mid 40%Average
Niacin3 mg15%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%Top 30%High
Iron2.7 mg15%Top 30%High
Potassium141.2 mg4%Mid 40%Average
Sodium357.8 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%Mid 40%Average
Dietary Fiber3.8 g15.1%Top 30%High
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 7.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

Bread & Cie Bakery Cafe - Seedy..

Per 100g | Calories 299
Protein 10.6 g | Carbs 54.6 g | Fat 3.5 g

67

Wegmans Food You Feel Good About -..

Per 100g | Calories 276
Protein 9.2 g | Carbs 46 g | Fat 4.6 g

58

Arnold - Specialty Rolls Hearth..

Per 100g | Calories 271
Protein 9.4 g | Carbs 55.3 g | Fat 1.2 g

82

Home Pride - Carbaction Multigrain..

Per 100g | Calories 211
Protein 21.1 g | Carbs 28.2 g | Fat 3.5 g

57

Giant - Wood Fired Pizza Italian..

Per 100g | Calories 236
Protein 11.5 g | Carbs 24.3 g | Fat 10.2 g

51

Giant - Turkey Tips With Tomato Basil..

Per 100g | Calories 176
Protein 17.6 g | Carbs 11.3 g | Fat 6.3 g

97

Giant - Oriental Blend

Per 100g | Calories 28
Protein 2.2 g | Carbs 5.5 g | Fat 0 g

94

Giant - Broccoli Cuts

Per 100g | Calories 33
Protein 2.2 g | Carbs 4.4 g | Fat 0 g