Arnold - Specialty Rolls Hearth Hoagie has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 55.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Arnold - Specialty Rolls Hearth Hoagie has been given a composite ranking of 58, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 3.5 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 9.4 g | Carbs 52.7 g | Fat 1.9 g
Per 100g | Calories 299
Protein 10.6 g | Carbs 54.6 g | Fat 3.5 g
Per 100g | Calories 211
Protein 21.1 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 342
Protein 12.7 g | Carbs 46.8 g | Fat 11.4 g
Per 100g | Calories 223
Protein 11.2 g | Carbs 44.7 g | Fat 2.8 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 49.4 g | Fat 4.7 g
Per 100g | Calories 377
Protein 11.3 g | Carbs 71.7 g | Fat 5.7 g
Per 100g | Calories 272
Protein 9.7 g | Carbs 48.5 g | Fat 3.9 g