Giant - Wood Fired Pizza Italian Spinach and Goat Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Giant - Wood Fired Pizza Italian Spinach and Goat Cheese has been given a composite ranking of 57, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 191.4 IU | 3.8% | Mid 40% | Average |
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.2 mg | 15.3% | Top 30% | High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 485 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 760 mg 31.7%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 18 g 36%
Vitamin A 6% Vitamin C 2.2%
Calcium 24% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 11.1 g | Carbs 24.3 g | Fat 11.1 g
Per 100g | Calories 159
Protein 6.3 g | Carbs 21.7 g | Fat 5.8 g
Per 100g | Calories 182
Protein 8.5 g | Carbs 20.6 g | Fat 6.8 g
Per 100g | Calories 204
Protein 7.8 g | Carbs 30.2 g | Fat 5.9 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 11.3 g | Fat 6.3 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 264
Protein 9.4 g | Carbs 52.7 g | Fat 1.9 g
Per 100g | Calories 28
Protein 2.2 g | Carbs 5.5 g | Fat 0 g