Simply Enjoy - Chicken and Ham Carbonara With Fettuccine & Broccoli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Simply Enjoy - Chicken and Ham Carbonara With Fettuccine & Broccoli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 182.4 mg | 7.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.6%
Saturated Fat 9.9 g 49.3%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 620 mg 25.8%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 5.1 g20.4%
Sugars 5.1 g
Protein 28.9 g 57.8%
Vitamin A 4% Vitamin C
Calcium 20% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Giant - Wood Fired Pizza Italian..
Per 100g | Calories 236
Protein 11.5 g | Carbs 24.3 g | Fat 10.2 g
Safeway Select - Appetizers Chicken..
Per 100g | Calories 254
Protein 11.1 g | Carbs 24.3 g | Fat 11.1 g
President's Choice - Roasted..
Per 100g | Calories 204
Protein 7.8 g | Carbs 30.2 g | Fat 5.9 g
Jimmy Dean - Griddle Cake Sandwiches..
Per 100g | Calories 353
Protein 7.9 g | Carbs 28.2 g | Fat 22.9 g
Simply Enjoy - Pretzels Dark..
Per 100g | Calories 478
Protein 6.8 g | Carbs 68.3 g | Fat 20.5 g
Simply Enjoy - Mixed Vegetables..
Per 100g | Calories 65
Protein 2.4 g | Carbs 9.4 g | Fat 2.4 g
Simply Enjoy - Cranberry & Brie Hors..
Per 100g | Calories 275
Protein 5.9 g | Carbs 37.3 g | Fat 9.8 g
Simply Enjoy - Cheese Double Creme..
Per 100g | Calories 353
Protein 17.7 g | Carbs 0 g | Fat 28.3 g
