Gia Russa - Spaghetti Sauce Meat Flavored has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gia Russa - Spaghetti Sauce Meat Flavored has been given a composite ranking of 45, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.6 IU | 6.5% | Top 30% | High |
Vitamin C | 2.4 mg | 4.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
Iron | 0.81 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 382.6 mg | 15.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 5%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 2.2 g | Carbs 8.8 g | Fat 1.5 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 1.2 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 7.6 g | Fat 1.3 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 1.2 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 6.2 g | Fat 2.6 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 11.2 g | Fat 0.8 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 10.6 g | Fat 2.8 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 66
Protein 1.5 g | Carbs 4.4 g | Fat 5.1 g
Per 100g | Calories 118
Protein 1.5 g | Carbs 5.1 g | Fat 10.3 g
Per 100g | Calories 329
Protein 4.9 g | Carbs 3.3 g | Fat 32.9 g