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Ghirardelli Chocolate Squares Caramel Collection - Nutrition Facts
2

Ghirardelli Chocolate Chocolate Squares Caramel Collection

Ghirardelli Chocolate - Ghirardelli Chocolate Chocolate Squares Caramel Collection has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Ghirardelli Chocolate - Ghirardelli Chocolate Chocolate Squares Caramel Collection, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A236.7 IU4.7%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%Top 30%High
Iron2.4 mg13.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium118.4 mg4.9%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.9 g21.3%Top 30%High
Dietary Fiber2.4 g9.5%Top 30%High
Sugars54.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.8 g47.3%Top 10%Very High
Saturated Fat16.6 g82.9%Top 10%Very High
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 0.5 g

Cholesterol 10 mg 3.3%

Sodium 50 mg 2.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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Protein 6.2 g | Carbs 56.2 g | Fat 27.1 g

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Protein 4.8 g | Carbs 48.3 g | Fat 38.7 g

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Protein 6.5 g | Carbs 52.2 g | Fat 30.4 g

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Per 100g | Calories 442
Protein 4.6 g | Carbs 58.1 g | Fat 25.6 g

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