Ghirardelli Chocolate - Ghirardelli Chocolate Milk Chocolate Squares With Caramelized Almonds has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ghirardelli Chocolate - Ghirardelli Chocolate Milk Chocolate Squares With Caramelized Almonds has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 217.3 IU | 4.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173.8 mg | 17.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 54.3 mg | 2.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 47.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.4 g | 46.8% | Top 10% | Very High |
Saturated Fat | 15.2 g | 76.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 577
Protein 8.9 g | Carbs 48.8 g | Fat 39.9 g
Per 100g | Calories 514
Protein 12.1 g | Carbs 42.3 g | Fat 42.3 g
Per 100g | Calories 541
Protein 11.8 g | Carbs 44.7 g | Fat 40 g
Per 100g | Calories 556
Protein 9.7 g | Carbs 48.4 g | Fat 38.7 g
Per 100g | Calories 457
Protein 6.5 g | Carbs 50 g | Fat 28.3 g
Per 100g | Calories 486
Protein 6.9 g | Carbs 50.9 g | Fat 32.4 g
Per 100g | Calories 541
Protein 9.4 g | Carbs 54.1 g | Fat 35.3 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 61.1 g | Fat 30.6 g
Per 100g | Calories 457
Protein 6.5 g | Carbs 50 g | Fat 28.3 g
Per 100g | Calories 486
Protein 6.9 g | Carbs 50.9 g | Fat 32.4 g
Per 100g | Calories 566
Protein 5.7 g | Carbs 56.6 g | Fat 36.8 g
Per 100g | Calories 541
Protein 9.4 g | Carbs 54.1 g | Fat 35.3 g