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Valor Chocolates Dark Chocolate With Marcona Almonds - Nutrition Facts
9

Valor Chocolates Dark Chocolate With Marcona Almonds

Valor Chocolates - Valor Chocolates Dark Chocolate With Marcona Almonds has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 48.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Valor Chocolates - Valor Chocolates Dark Chocolate With Marcona Almonds has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat60%
 Calories from Carbs33%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.4 mg4.8%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium36.3 mg1.5%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%Mid 40%Average
Dietary Fiber9.7 g38.7%Top 10%Very High
Sugars36.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.7 g59.5%Top 10%Very High
Saturated Fat16.9 g84.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 4 g16%

Sugars 15 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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