Valor Chocolates - Valor Chocolates Dark Chocolate With Marcona Almonds has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 48.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Valor Chocolates - Valor Chocolates Dark Chocolate With Marcona Almonds has been given a composite ranking of 9, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 60% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.4 mg | 4.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 36.3 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Mid 40% | Average |
Dietary Fiber | 9.7 g | 38.7% | Top 10% | Very High |
Sugars | 36.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.7 g | 59.5% | Top 10% | Very High |
Saturated Fat | 16.9 g | 84.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 514
Protein 12.1 g | Carbs 42.3 g | Fat 42.3 g
Per 100g | Calories 580
Protein 12.6 g | Carbs 40.3 g | Fat 42.8 g
Per 100g | Calories 514
Protein 9.1 g | Carbs 54.4 g | Fat 33.3 g
Per 100g | Calories 514
Protein 12.1 g | Carbs 48.4 g | Fat 36.3 g
Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 120
Protein 0.67 g | Carbs 20.7 g | Fat 4 g
Per 100g | Calories 525
Protein 10 g | Carbs 50 g | Fat 37.5 g
Per 100g | Calories 484
Protein 6 g | Carbs 60.5 g | Fat 27.2 g
Per 100g | Calories 544
Protein 9.1 g | Carbs 57.4 g | Fat 33.3 g
Per 100g | Calories 532
Protein 11.1 g | Carbs 48.8 g | Fat 35.5 g
Per 100g | Calories 577
Protein 8.9 g | Carbs 48.8 g | Fat 39.9 g
Per 100g | Calories 556
Protein 9.7 g | Carbs 48.4 g | Fat 36.3 g