Valor Chocolates - Valor Chocolates Milk Chocolate Creamy has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 57.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Valor Chocolates - Valor Chocolates Milk Chocolate Creamy has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241.9 mg | 24.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 105.8 mg | 4.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 54.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.2% | Top 30% | High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 544
Protein 9.1 g | Carbs 48.4 g | Fat 36.3 g
Per 100g | Calories 605
Protein 9.7 g | Carbs 50.8 g | Fat 38.7 g
Per 100g | Calories 555
Protein 6.7 g | Carbs 57.7 g | Fat 33.3 g
Per 100g | Calories 532
Protein 11.1 g | Carbs 48.8 g | Fat 35.5 g
Per 100g | Calories 490
Protein 7.7 g | Carbs 51.6 g | Fat 31 g
Per 100g | Calories 545
Protein 6.4 g | Carbs 67.3 g | Fat 25.7 g
Per 100g | Calories 560
Protein 12.2 g | Carbs 48.7 g | Fat 34.1 g
Per 100g | Calories 559
Protein 8.8 g | Carbs 58.8 g | Fat 32.3 g
Per 100g | Calories 532
Protein 11.1 g | Carbs 48.8 g | Fat 35.5 g
Per 100g | Calories 516
Protein 10.9 g | Carbs 46.1 g | Fat 35.3 g
Per 100g | Calories 556
Protein 9.7 g | Carbs 48.4 g | Fat 38.7 g
Per 100g | Calories 577
Protein 8.9 g | Carbs 48.8 g | Fat 39.9 g