Frankford Candy & Chocolate Co. - Milk Chocolate Veggie Tales Assorted Characters has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Frankford Candy & Chocolate Co. - Milk Chocolate Veggie Tales Assorted Characters, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.3 mg | 12.8% | Top 30% | High |
Iron | 3.2 mg | 17.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 64.1 mg | 2.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.3 g | 22.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 64.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 30% | High |
Saturated Fat | 16 g | 80.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 5.6 g | Carbs 62.1 g | Fat 25.4 g
Per 100g | Calories 485
Protein 6.6 g | Carbs 57.3 g | Fat 26.5 g
Per 100g | Calories 508
Protein 4.8 g | Carbs 72.6 g | Fat 21.8 g
Per 100g | Calories 554
Protein 10.1 g | Carbs 42.8 g | Fat 42.8 g
Per 100g | Calories 553
Protein 12 g | Carbs 48.1 g | Fat 36.1 g
Per 100g | Calories 543
Protein 8.6 g | Carbs 57.1 g | Fat 31.4 g
Per 100g | Calories 490
Protein 7.7 g | Carbs 51.6 g | Fat 31 g
Per 100g | Calories 544
Protein 9.1 g | Carbs 57.4 g | Fat 33.3 g
Per 100g | Calories 579
Protein 5.3 g | Carbs 76.3 g | Fat 18.4 g
Per 100g | Calories 376
Protein 0 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 459
Protein 0 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 459
Protein 0 g | Carbs 70.5 g | Fat 21.2 g