Ghirardelli Chocolate - Ghirardelli Chocolate Assorted Chocolate Masterpiece Collection has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 48.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ghirardelli Chocolate - Ghirardelli Chocolate Assorted Chocolate Masterpiece Collection has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 62% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 241.6 IU | 4.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 120.8 mg | 5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 41.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.7 g | 59.5% | Top 10% | Very High |
Saturated Fat | 24.2 g | 120.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 479
Protein 4.8 g | Carbs 55.1 g | Fat 28.7 g
Per 100g | Calories 457
Protein 6.5 g | Carbs 50 g | Fat 28.3 g
Per 100g | Calories 486
Protein 6.9 g | Carbs 50.9 g | Fat 32.4 g
Per 100g | Calories 442
Protein 4.6 g | Carbs 58.1 g | Fat 25.6 g
Per 100g | Calories 582
Protein 7.3 g | Carbs 54.5 g | Fat 36.4 g
Per 100g | Calories 600
Protein 7.3 g | Carbs 49.1 g | Fat 41.8 g
Per 100g | Calories 479
Protein 4.8 g | Carbs 55.1 g | Fat 28.7 g
Per 100g | Calories 526
Protein 3.4 g | Carbs 39 g | Fat 42.4 g
Per 100g | Calories 579
Protein 6.7 g | Carbs 51.2 g | Fat 37.8 g
Per 100g | Calories 458
Protein 6.2 g | Carbs 56.2 g | Fat 27.1 g
Per 100g | Calories 366
Protein 3.3 g | Carbs 44.9 g | Fat 20 g
Per 100g | Calories 487
Protein 4.4 g | Carbs 59.8 g | Fat 26.6 g