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Ghirardelli Chocolate Squares Filled Assortment - Nutrition Facts
1

Ghirardelli Chocolate Chocolate Squares Filled Chocolate Assortment

Ghirardelli Chocolate - Ghirardelli Chocolate Chocolate Squares Filled Chocolate Assortment has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ghirardelli Chocolate - Ghirardelli Chocolate Chocolate Squares Filled Chocolate Assortment has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron2.2 mg12.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium66.1 mg2.8%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.7 g20.6%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars52.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.7%Top 10%Very High
Saturated Fat15.4 g77.2%Top 10%Very High
Total Trans Fatty Acids2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 5 mg 1.7%

Sodium 30 mg 1.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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Protein 4.8 g | Carbs 59.6 g | Fat 26.2 g

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