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German Beef Stew - Recipe and Nutrition Facts
63

German Beef Stew Recipe

German Beef Stew has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for German Beef Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3900 IU78%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.2 mg13%
Riboflavin0.21 mg12.3%
Niacin5.7 mg28.7%
Vitamin B60.41 mg20.7%
Folate51.2 mcg12.8%
Vitamin B120.68 mcg11.4%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron2.2 mg12.1%
Magnesium37.2 mg9.3%
Phosphorus181 mg18.1%
Potassium483.5 mg13.8%
Sodium579.1 mg24.1%
Zinc2.6 mg17%
Copper0.16 mg8.2%
Manganese0.33 mg16.4%
Selenium19.5 mcg27.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber3.2 g12.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat4.6 g23%
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 65.4 mg 21.8%

Sodium 579.1 mg 24.1%

Total Carbohydrates 57 g 19%

Dietary Fiber 3.2 g12.8%

Sugars 1.8 g

Protein 21.1 g 42.2%

Vitamin A 78% Vitamin C 7.5%

Calcium 5.3% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1605056 Embed Table:

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