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Gerber Graduates Lil' Meals Chicken Stew With Noodles - Nutrition Facts
67

Lil' Meals Chicken Stew With Noodles

Gerber Graduates - Lil' Meals Chicken Stew With Noodles has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gerber Graduates - Lil' Meals Chicken Stew With Noodles has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat30%
 Calories from Carbs48%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A882.4 IU17.6%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron1.1 mg6.1%Mid 40%Average
Sodium276.5 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber1.8 g7.3%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 470 mg 19.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 3.1 g12.4%

Sugars 3.1 g

Protein 7 g 13.9%

Vitamin A 30% Vitamin C

Calcium 2% Iron 10.4%

*Based on a 2000 Calorie diet

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