Gerber Graduates - Lil' Meals Chicken Stew With Noodles has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gerber Graduates - Lil' Meals Chicken Stew With Noodles has been given a composite ranking of 67, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 276.5 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 3.1 g12.4%
Sugars 3.1 g
Protein 7 g 13.9%
Vitamin A 30% Vitamin C
Calcium 2% Iron 10.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 8.4 g | Carbs 17.8 g | Fat 6.9 g
Per 100g | Calories 71
Protein 6 g | Carbs 6.7 g | Fat 2.1 g
Per 100g | Calories 200
Protein 15.3 g | Carbs 27.1 g | Fat 2.9 g
Per 100g | Calories 112
Protein 5.4 g | Carbs 9.1 g | Fat 5.4 g
Per 100g | Calories 500
Protein 0 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 65
Protein 2.9 g | Carbs 7.6 g | Fat 1.8 g
Per 100g | Calories 359
Protein 4.5 g | Carbs 71.7 g | Fat 4.5 g
Per 100g | Calories 359
Protein 2.6 g | Carbs 71.8 g | Fat 5.1 g