Signature Cafe - Chicken Marsala Wine Sauce With White Meat Chicken and Garlic Mashed Potatoes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Signature Cafe - Chicken Marsala Wine Sauce With White Meat Chicken and Garlic Mashed Potatoes has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311.2 IU | 6.2% | Mid 40% | Average |
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.2 mg | 3.3% | Mid 40% | Average |
Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
Sodium | 419.1 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1010 mg 42.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 10%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 15.3 g | Carbs 27.1 g | Fat 2.9 g
Per 100g | Calories 71
Protein 4.1 g | Carbs 8.8 g | Fat 2.4 g
Per 100g | Calories 188
Protein 6 g | Carbs 36.7 g | Fat 2.1 g
Per 100g | Calories 97
Protein 2.7 g | Carbs 15.9 g | Fat 2.2 g
Per 100g | Calories 138
Protein 7.4 g | Carbs 11.7 g | Fat 6.4 g
Per 100g | Calories 138
Protein 5.7 g | Carbs 12.6 g | Fat 7.3 g
Per 100g | Calories 217
Protein 8.1 g | Carbs 24.2 g | Fat 9.6 g
Per 100g | Calories 98
Protein 1.6 g | Carbs 18.7 g | Fat 2 g