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Signature Cafe Chicken Marsala Wine Sauce With White Meat and Garlic Mashed Potatoes - Nutrition Facts
28

Chicken Marsala Wine Sauce With White Meat Chicken and Garlic Mashed Potatoes

Signature Cafe - Chicken Marsala Wine Sauce With White Meat Chicken and Garlic Mashed Potatoes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Signature Cafe - Chicken Marsala Wine Sauce With White Meat Chicken and Garlic Mashed Potatoes has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat46%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311.2 IU6.2%Mid 40%Average
Vitamin C2.5 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.2 mg3.3%Mid 40%Average
Iron0.45 mg2.5%Bottom 30%Low
Sodium419.1 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Bottom 30%Low
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1010 mg 42.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13 g 26%

Vitamin A 15% Vitamin C 10%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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