Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ragu Express ! Pasta Snacks Pizza - Nutrition Facts and detailed Analysis
69

Express! Pasta Snacks Pizza

Ragu - Express! Pasta Snacks Pizza has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Ragu - Express! Pasta Snacks Pizza has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256 IU5.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.1 mg1.7%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Sodium238.9 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 7 g 14.1%

Vitamin A 6% Vitamin C

Calcium 2% Iron 9.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Signature Cafe - Chicken Marsala Wine..

Per 100g | Calories 112
Protein 5.4 g | Carbs 9.1 g | Fat 5.4 g

39

FreshDirect - General Tso's Frozen..

Per 100g | Calories 200
Protein 15.3 g | Carbs 27.1 g | Fat 2.9 g

94

Petite Palate - Split Pea Stew

Per 100g | Calories 97
Protein 2.7 g | Carbs 15.9 g | Fat 2.2 g

57

Compleats - Sesame Chicken With..

Per 100g | Calories 113
Protein 7.8 g | Carbs 14.5 g | Fat 2.8 g

37

Ragu - Traditional Pasta Sauce..

Per 100g | Calories 48
Protein 0.8 g | Carbs 8.8 g | Fat 0.4 g

67

Ragu - Organic Cheese Pasta Sauce

Per 100g | Calories 72
Protein 2.4 g | Carbs 9.6 g | Fat 2.4 g

46

Ragu - Rich & Meaty Meat Sauce..

Per 100g | Calories 100
Protein 3.9 g | Carbs 7.7 g | Fat 6.2 g

73

Ragu - Express! Spiral Pasta & Sweet..

Per 100g | Calories 171
Protein 6 g | Carbs 33.3 g | Fat 2.1 g