Ragu - Organic Cheese Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ragu - Organic Cheese Pasta Sauce has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 392 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bertolli - Five Cheese Pasta Sauce
Per 100g | Calories 59
Protein 2.4 g | Carbs 8.4 g | Fat 1.5 g
Safeway Select - Four Cheese Pasta..
Per 100g | Calories 56
Protein 1.6 g | Carbs 8 g | Fat 2.4 g
Classico - Four Cheese Pasta Sauce
Per 100g | Calories 73
Protein 2.4 g | Carbs 8.1 g | Fat 4.1 g
Muir Glen - Organic Four Cheese Pasta..
Per 100g | Calories 66
Protein 3.3 g | Carbs 9.1 g | Fat 1.7 g
Ragu - All Natural Traditional Tomato..
Per 100g | Calories 64
Protein 1.6 g | Carbs 9.6 g | Fat 2.4 g
Ragu - Organic Garden Veggie Pasta..
Per 100g | Calories 64
Protein 1.6 g | Carbs 9.6 g | Fat 2 g
Ragu - Traditional Pasta Sauce..
Per 100g | Calories 48
Protein 0.8 g | Carbs 8.8 g | Fat 0.4 g
Ragu - Express! Pasta Snacks Pizza
Per 100g | Calories 188
Protein 6 g | Carbs 36.7 g | Fat 2.1 g
