Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Safeway Select Four Cheese Pasta Sauce - Nutrition Facts and detailed Analysis
54

Four Cheese Pasta Sauce

Safeway Select - Four Cheese Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Safeway Select - Four Cheese Pasta Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium448 mg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 560 mg 23.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Meijer - Chunky Zesty Garlic And..

Per 100g | Calories 64
Protein 2.4 g | Carbs 9.6 g | Fat 1.6 g

31

Raguletto - Romano Cheese Pasta Sauce

Per 100g | Calories 46
Protein 1.5 g | Carbs 8.1 g | Fat 0.32 g

36

Bertolli - Five Cheese Pasta Sauce

Per 100g | Calories 59
Protein 2.4 g | Carbs 8.4 g | Fat 1.5 g

67

Ragu - Organic Cheese Pasta Sauce

Per 100g | Calories 72
Protein 2.4 g | Carbs 9.6 g | Fat 2.4 g

57

Safeway Select - Pomegranate Sorbet

Per 100g | Calories 105
Protein 0 g | Carbs 26.7 g | Fat 0 g

35

Safeway Select - Pineapple Jam

Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g

54

Safeway Select - Jalapeno Cheese..

Per 100g | Calories 220
Protein 8 g | Carbs 38 g | Fat 3 g

61

Safeway Select - Artichoke Pesto..

Per 100g | Calories 50
Protein 1.7 g | Carbs 7.5 g | Fat 1.7 g