Ethnic Gourmet - Chicken Tikka Masala Indian Style has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ethnic Gourmet - Chicken Tikka Masala Indian Style has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 240.3 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 680 mg 28.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A 25% Vitamin C 19.8%
Calcium 6% Iron 9.4%
*Based on a 2000 Calorie diet
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