Gerber Graduates - Grabber has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Gerber Graduates - Grabber, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 87% |
Why this is good for you
- High in Vitamin C
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 333.3 IU | 6.7% | Bottom 30% | Low |
| Vitamin C | 15 mg | 25% | Mid 40% | Average |
| Vitamin E | 1.7 mg | 5.6% | Bottom 10% | Very Low |
| Riboflavin | 0.11 mg | 6.7% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.3 mg | 8.3% | Mid 40% | Average |
| Potassium | 141.7 mg | 4% | Bottom 30% | Low |
| Sodium | 25 mg | 1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Bottom 10% | Very Low |
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 30%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
San Luis - Chorizo
Per 100g | Calories 253
Protein 9.3 g | Carbs 2.67 g | Fat 22.7 g
Saag's - Claic Headcheese
Per 100g | Calories 125
Protein 14.6 g | Carbs | Fat 8.3 g
Scott Petersen - Petersen ..
Per 100g | Calories 304
Protein 16.1 g | Carbs 3.6 g | Fat 23.2 g
Scott Petersen - Petersen Jumbo..
Per 100g | Calories 298
Protein 12.3 g | Carbs 7 g | Fat 24.6 g
Gerber Graduates - Fruit Pickup
Per 100g | Calories 47
Protein | Carbs 11.7 g | Fat
Gerber Graduates - Breakfast Buddie
Per 100g | Calories 109
Protein 1.6 g | Carbs 23.4 g | Fat 0.78 g
Gerber Graduates - Pasta Pickup
Per 100g | Calories 82
Protein 3.5 g | Carbs 14.1 g | Fat 1.2 g
Gerber Graduates - Veggie Pickup
Per 100g | Calories 28
Protein 1.4 g | Carbs 4.2 g | Fat
