Gerber Graduates - Breakfast Buddie has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Gerber Graduates - Breakfast Buddie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 88% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 1.6 mg | 5.2% | Bottom 10% | Very Low |
| Thiamin | 0.12 mg | 7.8% | Bottom 10% | Very Low |
| Riboflavin | 0.13 mg | 7.8% | Bottom 10% | Very Low |
| Niacin | 1.6 mg | 7.8% | Bottom 10% | Very Low |
| Vitamin B6 | 0.16 mg | 7.8% | Bottom 10% | Very Low |
| Vitamin B12 | 0.47 mcg | 7.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.6 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Phosphorus | 62.5 mg | 6.3% | Bottom 10% | Very Low |
| Potassium | 58.6 mg | 1.7% | Bottom 10% | Very Low |
| Sodium | 101.6 mg | 4.2% | Bottom 30% | Low |
| Zinc | 1.2 mg | 7.8% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Bottom 30% | Low |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.78 g | 1.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
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