Scott Petersen - Petersen Braunschweiger has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Scott Petersen - Petersen Braunschweiger has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11607.1 IU | 232.1% | Top 10% | Very High |
| Vitamin C | 2.1 mg | 3.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 982.1 mg | 40.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.2 g | 35.7% | Top 30% | High |
| Saturated Fat | 8 g | 40.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 550 mg 22.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 9 g 18%
Vitamin A 130% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
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