Gerber Graduates - Pasta Pickup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gerber Graduates - Pasta Pickup has been given a composite ranking of 46, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 13% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.3 mg | 7.1% | Bottom 30% | Low |
Potassium | 47.1 mg | 1.3% | Bottom 10% | Very Low |
Sodium | 282.4 mg | 11.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 9.4 g | Carbs 47.7 g | Fat 2.7 g
Per 100g | Calories 266
Protein 9.4 g | Carbs 47.7 g | Fat 2.7 g
Per 100g | Calories 279
Protein 12.1 g | Carbs 52.1 g | Fat 2.5 g
Per 100g | Calories 230
Protein 9 g | Carbs 43 g | Fat 3 g
Per 100g | Calories 83
Protein 0.83 g | Carbs 17.5 g | Fat 0.83 g
Per 100g | Calories 47
Protein | Carbs 11.7 g | Fat
Per 100g | Calories 28
Protein 1.4 g | Carbs 4.2 g | Fat
Per 100g | Calories 357
Protein | Carbs 85.7 g | Fat