RP's Pasta Company - Fork N Fresh Linguini has a average-calorie, average-carb, low-fat and average-protein content.
With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing RP's Pasta Company - Fork N Fresh Linguini has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 78.1 IU | 1.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.6 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 1.1 mg | 6.3% | Bottom 30% | Low |
| Sodium | 171.9 mg | 7.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.7 g | 15.9% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.4% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
| Saturated Fat | 0.39 g | 2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 220 mg 9.2%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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RP's Pasta Company - Fork N Fresh..
Per 100g | Calories 266
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RP's Pasta Company - Fork N Fresh..
Per 100g | Calories 266
Protein 9.4 g | Carbs 47.7 g | Fat 2.7 g
