Fruit Rice Withapple Made Withwhole Grain

Gerber - Fruit Rice Withapple Made Withwhole Grain has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 79.37g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 52.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gerber - Fruit Rice Withapple Made Withwhole Grain has been given a composite ranking of 78, and in moderation.