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Genisoy GeniSoy Delicious Soy Protein Ultimate Chocolate Fudge Brownie Bars - Nutrition Facts
69

GeniSoy Delicious Soy Protein Ultimate Chocolate Fudge Brownie Bars

Genisoy - GeniSoy Delicious Soy Protein Ultimate Chocolate Fudge Brownie Bars has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 56.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Genisoy - GeniSoy Delicious Soy Protein Ultimate Chocolate Fudge Brownie Bars has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat19%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2035 IU40.7%Top 30%High
Vitamin C24.4 mg40.7%Top 30%High
Vitamin E32.6 mg108.5%Top 30%High
Thiamin0.61 mg40.7%Mid 40%Average
Riboflavin0.69 mg40.7%Mid 40%Average
Niacin8.1 mg40.7%Mid 40%Average
Vitamin B60.81 mg40.7%Mid 40%Average
Folic Acid651.2 mcg
Vitamin B129.8 mcg162.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium325.6 mg32.6%Top 30%High
Iron7.3 mg40.7%Top 10%Very High
Potassium407 mg11.6%Top 10%Very High
Sodium341.9 mg14.2%Mid 40%Average
Zinc6.1 mg40.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%Mid 40%Average
Dietary Fiber3.3 g13%Mid 40%Average
Sugars35.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat4.9 g24.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 43

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 14 g 28%

Vitamin A 25% Vitamin C 25%

Calcium 20% Iron 25%

*Based on a 2000 Calorie diet

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