Genisoy - GeniSoy Delicious Soy Protein Ultimate Chocolate Fudge Brownie Bars has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 56.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Genisoy - GeniSoy Delicious Soy Protein Ultimate Chocolate Fudge Brownie Bars has been given a composite ranking of 69, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 19% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2035 IU | 40.7% | Top 30% | High |
Vitamin C | 24.4 mg | 40.7% | Top 30% | High |
Vitamin E | 32.6 mg | 108.5% | Top 30% | High |
Thiamin | 0.61 mg | 40.7% | Mid 40% | Average |
Riboflavin | 0.69 mg | 40.7% | Mid 40% | Average |
Niacin | 8.1 mg | 40.7% | Mid 40% | Average |
Vitamin B6 | 0.81 mg | 40.7% | Mid 40% | Average |
Folic Acid | 651.2 mcg | |||
Vitamin B12 | 9.8 mcg | 162.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 325.6 mg | 32.6% | Top 30% | High |
Iron | 7.3 mg | 40.7% | Top 10% | Very High |
Potassium | 407 mg | 11.6% | Top 10% | Very High |
Sodium | 341.9 mg | 14.2% | Mid 40% | Average |
Zinc | 6.1 mg | 40.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13% | Mid 40% | Average |
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 43
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 14 g 28%
Vitamin A 25% Vitamin C 25%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 2.6 g | Carbs 13.2 g | Fat 10.6 g
Per 100g | Calories 82
Protein 2.9 g | Carbs 20.6 g | Fat 0.59 g
Per 100g | Calories 385
Protein 22.4 g | Carbs 56.1 g | Fat 8 g
Per 100g | Calories 385
Protein 5.1 g | Carbs 61.5 g | Fat 15.4 g
Per 100g | Calories 401
Protein 22.4 g | Carbs 57.7 g | Fat 9.6 g
Per 100g | Calories 420
Protein 10.6 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 388
Protein 28.2 g | Carbs 49.4 g | Fat 10.6 g
Per 100g | Calories 132
Protein 4.4 g | Carbs 17.6 g | Fat 4.4 g