Weight Watchers - Chocolate Fudge Brownies Ice Cream Cups has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Weight Watchers - Chocolate Fudge Brownies Ice Cream Cups has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 5% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 0.42 mg | 2.4% | Mid 40% | Average |
Potassium | 152.9 mg | 4.4% | Top 10% | Very High |
Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.5% | Top 30% | High |
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 7 g28%
Sugars 19 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 5.1 g | Carbs 56.4 g | Fat 20.5 g
Per 100g | Calories 423
Protein 4 g | Carbs 66.5 g | Fat 16.1 g
Per 100g | Calories 132
Protein 2.6 g | Carbs 13.2 g | Fat 10.6 g
Per 100g | Calories 391
Protein 22.8 g | Carbs 57 g | Fat 8.1 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 28.2 g | Fat 15.9 g
Per 100g | Calories 218
Protein 12.1 g | Carbs 48.5 g | Fat 0 g
Per 100g | Calories 191
Protein 3 g | Carbs 25.2 g | Fat 11.1 g
Per 100g | Calories 82
Protein 0 g | Carbs 18.8 g | Fat 0 g