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Weight Watchers Chocolate Fudge Brownies Ice Cream Cups - Nutrition Facts
83

Chocolate Fudge Brownies Ice Cream Cups

Weight Watchers - Chocolate Fudge Brownies Ice Cream Cups has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Weight Watchers - Chocolate Fudge Brownies Ice Cream Cups has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat5%
 Calories from Carbs83%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Iron0.42 mg2.4%Mid 40%Average
Potassium152.9 mg4.4%Top 10%Very High
Sodium50 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber4.1 g16.5%Top 30%High
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.59 g0.9%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 85 mg 3.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 7 g28%

Sugars 19 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

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