Tastykake - Chocolate Fudge W/Chocolate Chip Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tastykake - Chocolate Fudge W/Chocolate Chip Brownies has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 252 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.5 g | 22.2% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 34.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 125 mg 5.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 2.3 g | Carbs 21.4 g | Fat 5.5 g
Per 100g | Calories 116
Protein 3 g | Carbs 18.9 g | Fat 3 g
Per 100g | Calories 410
Protein 5.1 g | Carbs 56.4 g | Fat 20.5 g
Per 100g | Calories 82
Protein 2.9 g | Carbs 20.6 g | Fat 0.59 g
Per 100g | Calories 291
Protein 3.5 g | Carbs 37.9 g | Fat 14.1 g
Per 100g | Calories 300
Protein 3.5 g | Carbs 44.1 g | Fat 12.3 g
Per 100g | Calories 410
Protein 5.1 g | Carbs 56.4 g | Fat 20.5 g
Per 100g | Calories 309
Protein 4.4 g | Carbs 43.2 g | Fat 14.1 g