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Edy's Slow Churned Yogurt Blends Chocolate Fudge Brownie Frozen Dairy Dessert - Nutrition Facts
54

Slow Churned Yogurt Blends Chocolate Fudge Brownie Frozen Dairy Dessert

Edy's - Slow Churned Yogurt Blends Chocolate Fudge Brownie Frozen Dairy Dessert has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Edy's - Slow Churned Yogurt Blends Chocolate Fudge Brownie Frozen Dairy Dessert has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.6 IU2.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.2 mg9.1%Mid 40%Average
Iron0.44 mg2.4%Mid 40%Average
Potassium0 mg
Sodium39.5 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 65 mg 2.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

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