Genisoy - Delicious Soy Protein Pure Golden Honey Creamy Peanut Yogurt Bar has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Genisoy - Delicious Soy Protein Pure Golden Honey Creamy Peanut Yogurt Bar , and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2004.2 IU | 40.1% | Top 30% | High |
Vitamin C | 24.1 mg | 40.1% | Top 30% | High |
Thiamin | 0.6 mg | 40.1% | Mid 40% | Average |
Riboflavin | 0.68 mg | 40.1% | Mid 40% | Average |
Niacin | 8 mg | 40.1% | Mid 40% | Average |
Vitamin B6 | 0.8 mg | 40.1% | Mid 40% | Average |
Folic Acid | 641.3 mcg | |||
Vitamin B12 | 9.6 mcg | 160.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320.7 mg | 32.1% | Top 30% | High |
Iron | 7.2 mg | 40.1% | Top 10% | Very High |
Potassium | 320.7 mg | 9.2% | Top 10% | Very High |
Sodium | 256.5 mg | 10.7% | Mid 40% | Average |
Zinc | 6 mg | 40.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 40.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 14 g 28%
Vitamin A 25% Vitamin C 25%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 30.1 g | Carbs 44.1 g | Fat 12 g
Per 100g | Calories 401
Protein 28.1 g | Carbs 44.1 g | Fat 12 g
Per 100g | Calories 407
Protein 22.8 g | Carbs 58.6 g | Fat 9.8 g
Per 100g | Calories 447
Protein 23.5 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 420
Protein 10.6 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 333
Protein 21.2 g | Carbs 42.3 g | Fat 9.1 g
Per 100g | Calories 391
Protein 22.8 g | Carbs 57 g | Fat 8.1 g
Per 100g | Calories 388
Protein 28.2 g | Carbs 49.4 g | Fat 10.6 g