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Genisoy Delicious Soy Protein Pure Golden Honey Creamy Peanut Yogurt Bar - Nutrition Facts
56

Delicious Soy Protein Pure Golden Honey Creamy Peanut Yogurt Bar

Genisoy - Delicious Soy Protein Pure Golden Honey Creamy Peanut Yogurt Bar has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Genisoy - Delicious Soy Protein Pure Golden Honey Creamy Peanut Yogurt Bar , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat21%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2004.2 IU40.1%Top 30%High
Vitamin C24.1 mg40.1%Top 30%High
Thiamin0.6 mg40.1%Mid 40%Average
Riboflavin0.68 mg40.1%Mid 40%Average
Niacin8 mg40.1%Mid 40%Average
Vitamin B60.8 mg40.1%Mid 40%Average
Folic Acid641.3 mcg
Vitamin B129.6 mcg160.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium320.7 mg32.1%Top 30%High
Iron7.2 mg40.1%Top 10%Very High
Potassium320.7 mg9.2%Top 10%Very High
Sodium256.5 mg10.7%Mid 40%Average
Zinc6 mg40.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars40.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat4.8 g24.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 14 g 28%

Vitamin A 25% Vitamin C 25%

Calcium 20% Iron 25%

*Based on a 2000 Calorie diet

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