Garlic and Herb Standing Rib Roast 1 Recipe
Garlic and Herb Standing Rib Roast 1 has a average-calorie, low-carb, high-fat and high-protein content.
With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Garlic and Herb Standing Rib Roast 1 has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.4 g | 0.13% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.4 g | 48.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | ||
| Saturated Fat | 5.3 g | 26.5% | ||
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 162 mg 6.8%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium 1% Iron 14.4%
*Based on a 2000 Calorie diet
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