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garbanzo beans falafel low fat - Recipe and Nutrition Facts
89

garbanzo beans falafel low fat Recipe

garbanzo beans falafel low fat has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for garbanzo beans falafel low fat, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat13%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1225 IU24.5%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.4%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.3%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.05 mg0.3%
Magnesium1.6 mg0.4%
Phosphorus5 mg0.5%
Potassium36.3 mg1%
Sodium32.6 mg1.4%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0.03 mg1.5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber14.3 g57.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 32.6 mg 1.4%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 14.3 g57.2%

Sugars 1.5 g

Protein 8.2 g 16.4%

Vitamin A 24.5% Vitamin C 1.5%

Calcium 0.5% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1740771 Embed Table:

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