Low Fat homemade black bean burgers has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Low Fat homemade black bean burgers, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 9% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 12.8 mg | 21.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 54.2 mg | 1.5% | ||
Sodium | 266.4 mg | 11.1% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 266.4 mg 11.1%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 7 g28%
Sugars 2.7 g
Protein 9.8 g 19.6%
Vitamin A 20% Vitamin C 21.3%
Calcium 1.7% Iron 6.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 13.3 g | Carbs 40.1 g | Fat 1 g
Per Serving | Calories 221
Protein 10.3 g | Carbs 37.4 g | Fat 4.8 g
Per Serving | Calories 154
Protein 9.5 g | Carbs 28.6 g | Fat 0.5 g
Per Serving | Calories 131
Protein 2.1 g | Carbs 27.6 g | Fat 1.8 g
Per Serving | Calories 156
Protein 11.4 g | Carbs 18.1 g | Fat 4.5 g
Per Serving | Calories 100
Protein 8 g | Carbs 9.1 g | Fat 3.6 g
Per Serving | Calories 174
Protein 17.5 g | Carbs 12.3 g | Fat 6.7 g
Per Serving | Calories 126
Protein 8.2 g | Carbs 30.3 g | Fat 2.5 g