Galaxy Nutritional Foods - Vegan Slice Mozzarella Flavor has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Galaxy Nutritional Foods - Vegan Slice Mozzarella Flavor, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 704.2 mg | 70.4% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 704.2 mg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 10.4 g | Carbs 76.1 g | Fat 1.5 g
Per 100g | Calories 82
Protein 5.3 g | Carbs 9.4 g | Fat 2.9 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0.92 g
Per 100g | Calories 380
Protein 14.1 g | Carbs 67.6 g | Fat 6.3 g
Per 100g | Calories 209
Protein 20.9 g | Carbs 5.2 g | Fat 13.1 g
Per 100g | Calories 231
Protein 17.3 g | Carbs 5.8 g | Fat 14.5 g
Per 100g | Calories 211
Protein 4.7 g | Carbs 28.2 g | Fat 11.7 g
Per 100g | Calories 201
Protein 20.1 g | Carbs 3.3 g | Fat 10 g