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Galaxy Nutritional Foods Rice Slices Cheese Food Alternative Pasteurized Process American Flavor - Nutrition Facts
63

Rice Slices Cheese Food Alternative Pasteurized Process American Flavor

Galaxy Nutritional Foods - Rice Slices Cheese Food Alternative Pasteurized Process American Flavor has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin E.

The food contains 5.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Galaxy Nutritional Foods - Rice Slices Cheese Food Alternative Pasteurized Process American Flavor has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat53%
 Calories from Carbs9%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2617.8 IU52.4%Top 10%Very High
Vitamin C0 mg
Vitamin E23.6 mg78.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1047.1 mg104.7%Top 10%Very High
Iron0 mg
Sodium1308.9 mg54.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 0.99 g 0.33%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 10% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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