Gerber Graduates - For Preschoolers Healthy Meals Cheesy Pasta, Chicken and Vegetables has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Gerber Graduates - For Preschoolers Healthy Meals Cheesy Pasta, Chicken and Vegetables has been given a composite ranking of 73, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 31% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2058.8 IU | 41.2% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Potassium | 105.9 mg | 3% | Bottom 30% | Low |
Sodium | 264.7 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.6%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 9 g 18%
Vitamin A 70% Vitamin C
Calcium 8% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 4.8 g | Carbs 22.5 g | Fat 0.88 g
Per 100g | Calories 301
Protein 24.8 g | Carbs 4.2 g | Fat 20.2 g
Per 100g | Calories 358
Protein 10.4 g | Carbs 76.1 g | Fat 1.5 g
Per 100g | Calories 164
Protein 4.7 g | Carbs 14.1 g | Fat 9.4 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 10.2 g | Fat 2 g
Per 100g | Calories 423
Protein 0 g | Carbs 70.4 g | Fat 14.1 g
Per 100g | Calories 79
Protein 2.4 g | Carbs 11.8 g | Fat 3.5 g
Per 100g | Calories 87
Protein 3.3 g | Carbs 14.7 g | Fat 1.7 g