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Hy-Vee Panburger Partner Skillet Meal Chili Tomato - Nutrition Facts
39

Panburger Partner Skillet Meal Chili Tomato

Hy-Vee - Panburger Partner Skillet Meal Chili Tomato has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 51.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hy-Vee - Panburger Partner Skillet Meal Chili Tomato has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat3%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 30%High
Vitamin C10.6 mg17.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron2.5 mg13.9%Top 30%High
Sodium1534.4 mg63.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.92 g1.4%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 5

% Daily Value *

Total Fat 0.52 g 0.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 870 mg 36.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 10%

Calcium 2% Iron 7.9%

*Based on a 2000 Calorie diet

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