Galaxy Nutritional Foods - Rice Vegan Rice Vegan Slice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Galaxy Nutritional Foods - Rice Vegan Rice Vegan Slice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1052.6 mg | 105.3% | Top 10% | Very High |
| Sodium | 631.6 mg | 26.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Galaxy Nutritional Foods - 100% Vegan..
Per 100g | Calories 212
Protein 3.5 g | Carbs 21.2 g | Fat 10.6 g
Banyan Foods - Vegan Tofu Fried Rice
Per 100g | Calories 106
Protein 4.1 g | Carbs 14.1 g | Fat 2.9 g
Whole Foods Market - Vegan tofu fried..
Per 100g | Calories 360
Protein 14 g | Carbs 48 g | Fat 10 g
Galaxy Nutritional Foods - Veggie..
Per 100g | Calories 250
Protein 21.4 g | Carbs 7.1 g | Fat 14.3 g
Galaxy Nutritional Foods - Veggie..
Per 100g | Calories 235
Protein 17.6 g | Carbs 5.9 g | Fat 14.7 g
Galaxy Nutritional Foods - Vegan..
Per 100g | Calories 300
Protein 3.3 g | Carbs 3.3 g | Fat 30 g
Galaxy Nutritional Foods - Veggie..
Per 100g | Calories 250
Protein 25 g | Carbs | Fat 14.3 g
