Whole Foods Market - Vegan tofu fried rice has a high-calorie, average-carb, average-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole Foods Market - Vegan tofu fried rice has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 540 mg | 22.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 3 g
Cholesterol
Sodium 540 mg 22.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 10 g40%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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