It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Riboflavin.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Galaxy Nutritional Foods - Veggie Shred Shredded Cheese Food Alternative has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Vitamin B6
- High in Vitamin A
- High in Vitamin D
- High in Vitamin E
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4464.3 IU | 89.3% | Top 10% | Very High |
| Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
| Vitamin D | 428.6 IU | 107.1% | Top 10% | Very High |
| Vitamin E | 17.9 mg | 59.5% | Mid 40% | Average |
| Riboflavin | 0.49 mg | 28.6% | Mid 40% | Average |
| Vitamin B6 | 1.8 mg | 89.3% | Top 30% | High |
| Vitamin B12 | 5.4 mcg | 89.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1071.4 mg | 107.1% | Top 10% | Very High |
| Iron | 3.9 mg | 21.4% | Top 30% | High |
| Sodium | 1357.1 mg | 56.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 380 mg 15.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A 25% Vitamin C 2%
Calcium 30% Iron 6%
*Based on a 2000 Calorie diet
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