Furr's - Super Seapreme Salad has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Furr's - Super Seapreme Salad has been given a composite ranking of 55, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 51% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 448.2 mg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 8.8 mg 2.9%
Sodium 343.1 mg 14.3%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.7 g2.8%
Sugars 1.1 g
Protein 5.2 g 10.4%
Vitamin A 1% Vitamin C 15%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 3 g | Carbs 14 g | Fat 4 g
Per 100g | Calories 136
Protein 3.7 g | Carbs 22.4 g | Fat 3.3 g
Per 100g | Calories 87
Protein 5.7 g | Carbs 7.3 g | Fat 3.7 g
Per 100g | Calories 390
Protein 23 g | Carbs 38 g | Fat 20 g
Per 100g | Calories 113
Protein 9.2 g | Carbs 3.1 g | Fat 7.2 g
Per 100g | Calories 72
Protein 1.5 g | Carbs 13 g | Fat 1.9 g
Per 100g | Calories 177
Protein 16.7 g | Carbs 11.9 g | Fat 6.8 g
Per 100g | Calories 122
Protein 1.7 g | Carbs 14.4 g | Fat 6.6 g