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Furr's Super Seapreme Salad - Nutrition Facts and detailed Analysis
55

Super Seapreme Salad

Furr's - Super Seapreme Salad has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Furr's - Super Seapreme Salad has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat51%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65.3 IU1.3%Mid 40%Average
Vitamin C11.8 mg19.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.1 mg2.6%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Sodium448.2 mg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber0.91 g3.7%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat2.2 g11.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 343.1 mg 14.3%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 0.7 g2.8%

Sugars 1.1 g

Protein 5.2 g 10.4%

Vitamin A 1% Vitamin C 15%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/furrs/super-seapreme-salad/225/31686 Embed Table:

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