High Tech Burrito - High Tech Salad has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for High Tech Burrito - High Tech Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 399 mg | 39.9% | Top 10% | Very High |
| Iron | 0.11 mg | 0.61% | Bottom 30% | Low |
| Sodium | 153.7 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 697 mg 29%
Total Carbohydrates 33 g 11%
Dietary Fiber 6 g24%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 181% Iron 2.8%
*Based on a 2000 Calorie diet
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